Regina Spallone 5:18 row
1,026m
Meters
5:18.1
Time
2:35.0
Pace
54
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 118 |
January 08, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,026m | 2:35.0 | 94 | 623 | 26 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 132 |
| 5:18.1 | 56m | 2:41.6 | 83 | 585 | 23 | 130 |
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