Regina Spallone 25:00 row
4,280m
Meters
25:00.0
Time
2:55.2
Pace
216
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 116 |
January 12, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,280m | 2:55.2 | 65 | 523 | 25 | 114 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 119 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 113 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 114 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 114 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 110 |
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Workout Graph
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