Regina Spallone 25:00 row
4,336m
Meters
25:00.0
Time
2:52.9
Pace
220
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 115 |
January 14, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,336m | 2:52.9 | 68 | 532 | 25 | 113 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 111 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 25 | 114 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 114 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 113 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 115 |
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Workout Graph
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