Regina Spallone 25:00 row
4,438m
Meters
25:00.0
Time
2:48.9
Pace
227
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 21, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,438m | 2:48.9 | 73 | 549 | 25 | 119 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 117 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 117 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 124 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 123 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 117 |
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Workout Graph
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