Regina Spallone 4:58 row
1,016m
Meters
4:58.1
Time
2:26.7
Pace
56
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 117 |
January 24, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,016m | 2:26.7 | 111 | 681 | 31 | 145 |
| 4:58.1 | 1,016m | 2:26.7 | 111 | 681 | 31 | 145 |
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