Regina Spallone 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 118 |
January 31, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 27 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 26 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 27 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 26 |
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Workout Graph
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