Regina Spallone 5:00 row
924m
Meters
5:00.0
Time
2:42.3
Pace
45
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 125 |
January 31, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 28 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 26 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 26 |
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Workout Graph
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