Regina Spallone 12:00 row
2,222m
Meters
12:00.0
Time
2:42.0
Pace
115
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 126 |
February 20, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,222m | 2:42.0 | 82 | 583 | 25 | 122 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | 118 |
| 6:00.0 | 557m | 2:41.5 | 83 | 585 | 25 | 123 |
| 9:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | 124 |
| 12:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | 125 |
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Workout Graph
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