Regina Spallone 15:00 row
2,795m
Meters
15:00.0
Time
2:41.0
Pace
145
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 123 |
February 28, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 26 | 121 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 27 | 120 |
| 6:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | 122 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | 122 |
| 12:00.0 | 557m | 2:41.5 | 83 | 585 | 26 | 121 |
| 15:00.0 | 557m | 2:41.5 | 83 | 585 | 27 | 121 |
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Workout Graph
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