Regina Spallone 10:00 row
1,798
Meters
10:00.0
Time
2:46.8
Pace
92
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
March 18, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,798 | 2:46.8 | 75 | 552 | 92 | 24 | 120 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 24 | 113 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 25 | 118 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 24 | 122 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 24 | 124 |
| 10:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 25 | 123 |
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Workout Graph
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