Regina Spallone 10:00 row
1,798m
Meters
10:00.0
Time
2:46.8
Pace
92
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
March 18, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 24 | 120 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 24 | 113 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 118 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 122 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 124 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 123 |
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Workout Graph
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