Regina Spallone 12:00 row
2,194m
Meters
12:00.0
Time
2:44.0
Pace
112
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 122 |
March 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,194m | 2:44.0 | 79 | 572 | 24 | 119 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | 118 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 120 |
| 9:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | 123 |
| 12:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | 117 |
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Workout Graph
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