Regina Spallone 15:00 row
2,732m
Meters
15:00.0
Time
2:44.7
Pace
140
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
March 23, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 25 | 113 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | 109 |
| 6:00.0 | 537m | 2:47.5 | 74 | 555 | 26 | 112 |
| 9:00.0 | 559m | 2:41.0 | 84 | 588 | 26 | 114 |
| 12:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | 114 |
| 15:00.0 | 549m | 2:43.9 | 79 | 573 | 25 | 116 |
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Workout Graph
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