Regina Spallone 4:55 row
1,023m
Meters
4:55.5
Time
2:24.4
Pace
57
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 121 |
March 23, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,023m | 2:24.4 | 116 | 699 | 31 | 139 |
| 4:55.5 | 1,023m | 2:24.4 | 116 | 699 | 31 | 139 |
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Workout Graph
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