Regina Spallone 20:00 row
3,750m
Meters
20:00.0
Time
2:40.0
Pace
196
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
March 27, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,750m | 2:40.0 | 85 | 594 | 25 | 126 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | 123 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 126 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 25 | 127 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 26 | 130 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | 127 |
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Workout Graph
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