Regina Spallone 20:00 row
3,778m
Meters
20:00.0
Time
2:38.8
Pace
197
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 30, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778m | 2:38.8 | 87 | 600 | 26 | 132 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 27 | 141 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | 127 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 129 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | 131 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 27 | 132 |
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Workout Graph
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