Regina Spallone 15:00 row
2,789
Meters
15:00.0
Time
2:41.3
Pace
144
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
April 21, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,789 | 2:41.3 | 83 | 576 | 144 | 25 | 126 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 24 | 120 |
| 6:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 25 | 123 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 25 | 128 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 26 | 131 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 26 | 128 |
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Workout Graph
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