Regina Spallone 20:00 row
3,569m
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
April 24, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569m | 2:48.1 | 74 | 553 | 24 | 113 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | 108 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 24 | 112 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 25 | 115 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 117 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | 117 |
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Workout Graph
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