Regina Spallone 20:00 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 128 |
April 24, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 546 | 182 | 24 | 113 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 24 | 108 |
| 8:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 24 | 112 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 25 | 115 |
| 16:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 25 | 117 |
| 20:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.