Regina Spallone 11:00 row
2,062m
Meters
11:00.0
Time
2:40.0
Pace
106
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 130 |
November 03, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,062m | 2:40.0 | 85 | 593 | 26 | 125 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | 117 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | 125 |
| 9:00.0 | 573m | 2:37.0 | 90 | 610 | 26 | 129 |
| 11:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | 131 |
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Workout Graph
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