Regina Spallone 12:00 row
2,232m
Meters
12:00.0
Time
2:41.2
Pace
115
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 129 |
December 01, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,232m | 2:41.2 | 83 | 587 | 26 | 111 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 25 | 101 |
| 6:00.0 | 557m | 2:41.5 | 83 | 585 | 25 | 111 |
| 9:00.0 | 565m | 2:39.2 | 87 | 598 | 27 | 116 |
| 12:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | 119 |
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Workout Graph
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