Regina Spallone 20:00 row
3,416
Meters
20:00.0
Time
2:55.6
Pace
171
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
December 23, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416 | 2:55.6 | 65 | 522 | 24 | 101 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 24 | 101 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 25 | 97 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 25 | 98 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 25 | 102 |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 25 | 108 |
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Workout Graph
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