Ruth Lovell 5:00 row
909
Meters
5:00.0
Time
2:45.0
Pace
48
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 167 |
December 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 27 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 42 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 25 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
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Workout Graph
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