Markus Rienecker 5000m row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 217 |
September 20, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 32 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 32 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 32 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 32 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 32 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 33 |
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Workout Graph
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