Elizabeth Angus v1:00/1:00r...10 BikeErg
4,788
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 759 |
| Power/kg | 2.35 |
| Drag Factor | 95 |
September 25, 2023 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,788 | 2:05.3 | 178 | 912 | 75 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 92 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 82 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 74 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 75 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 77 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 71 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 67 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 69 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 74 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 78 | |
| r: 1:00 | 43 | |||||
| r421 |
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Workout Graph
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