Elizabeth Angus v1:00/1:00r...10 BikeErg
4,788m
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 759 |
| Power/kg | 2.35 |
| Drag Factor | 95 |
September 25, 2023 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,788m | 2:05.3 | 178 | 912 | 75 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 92 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 82 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 74 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 75 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 77 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 71 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 67 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 69 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 74 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | |
| r: 1:00 | 43m | |||||
| r421m |
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Workout Graph
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