Elizabeth Angus v4:00/2:00r...7 BikeErg
8,516m
Meters
19:00.0
Time
2:13.8
Pace
253
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 1468 |
| Power/kg | 1.93 |
| Drag Factor | 131 |
September 30, 2023 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,516m | 2:13.8 | 146 | 802 | 77 | |
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 69 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 89 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 63 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 83 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 72 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 79 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,626m | 2:27.6 | 109 | 674 | 84 | |
| r: 2:00 | 48m | |||||
| r358m |
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Workout Graph
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