Elizabeth Angus v4:00/2:00r...4 BikeErg
6,630m
Meters
16:00.0
Time
2:24.7
Pace
185
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 73 |
| Revolution Count | 1167 |
| Power/kg | 1.52 |
| Drag Factor | 94 |
October 01, 2023 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,630m | 2:24.7 | 115 | 696 | 73 | |
| 4:00.0 | 1,674m | 2:23.3 | 119 | 708 | 65 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,576m | 2:32.2 | 99 | 641 | 84 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 67 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,613m | 2:28.7 | 106 | 665 | 77 | |
| r: 2:00 | 43m | |||||
| r176m |
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Workout Graph
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