Elizabeth Angus v2:30/0:30r...10 BikeErg
11,199m
Meters
25:00.0
Time
2:13.9
Pace
331
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,629m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 75 |
| Revolution Count | 1886 |
| Power/kg | 1.93 |
| Drag Factor | 95 |
October 08, 2023 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,199m | 2:13.9 | 146 | 801 | 75 | |
| 2:30.0 | 1,041m | 2:24.0 | 117 | 702 | 63 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 1,185m | 2:06.5 | 173 | 893 | 72 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 1,095m | 2:16.9 | 136 | 768 | 82 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 76 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 1,135m | 2:12.1 | 152 | 821 | 76 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 1,138m | 2:11.8 | 153 | 825 | 86 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 1,134m | 2:12.2 | 151 | 820 | 77 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 1,089m | 2:17.7 | 134 | 760 | 78 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 1,111m | 2:15.0 | 142 | 789 | 72 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 73 | |
| r: 0:30 | 41m | |||||
| r430m |
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Workout Graph
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