Elizabeth Angus v1:00/1:00r...12 BikeErg
5,551m
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 73 |
| Revolution Count | 882 |
| Power/kg | 2.11 |
| Drag Factor | 94 |
October 16, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,551m | 2:09.7 | 160 | 852 | 73 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 62 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 68 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 73 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 66 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 69 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 75 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 75 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 73 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 76 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 82 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 82 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | |
| r: 1:00 | 44m | |||||
| r490m |
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Workout Graph
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