Elizabeth Angus v5:00/2:00r...5 BikeErg
9,398m
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Revolution Count | 1623 |
| Power/kg | 1.91 |
| Drag Factor | 96 |
October 18, 2023 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,398m | 2:14.0 | 145 | 799 | 77 | |
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 67 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,785m | 2:14.4 | 144 | 795 | 76 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 84 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 78 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 84 | |
| r: 2:00 | 42m | |||||
| r221m |
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Workout Graph
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