Elizabeth Angus v4:00/2:00r...5 BikeErg
8,840m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 75 |
| Revolution Count | 1497 |
| Power/kg | 1.85 |
| Drag Factor | 89 |
October 20, 2023 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,840m | 2:15.7 | 140 | 781 | 75 | |
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 71 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,714m | 2:20.0 | 127 | 738 | 82 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 71 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,679m | 2:22.9 | 120 | 712 | 80 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 71 | |
| r: 2:00 | 41m | |||||
| r219m |
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Workout Graph
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