Elizabeth Angus v2000m/1:00r...5 BikeErg
10,000m
Meters
23:01.9
Time
2:18.1
Pace
290
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 28:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 72 |
| Revolution Count | 1664 |
| Power/kg | 1.76 |
| Drag Factor | 114 |
October 22, 2023 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.9 | 10,000m | 2:18.1 | 133 | 756 | 72 | |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 65 | |
| r: 1:00 | 38m | |||||
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 81 | |
| r: 1:00 | 40m | |||||
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 69 | |
| r: 1:00 | 35m | |||||
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 78 | |
| r: 1:00 | 57m | |||||
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 67 | |
| r: 1:00 | 44m | |||||
| r214m |
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Workout Graph
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