Elizabeth Angus v2000m/3:00r...3 BikeErg
6,000m
Meters
13:35.5
Time
2:15.9
Pace
176
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 22:35.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 989 |
| Power/kg | 1.83 |
| Drag Factor | 115 |
October 23, 2023 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.5 | 6,000m | 2:15.9 | 139 | 779 | 72 | |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 66 | |
| r: 3:00 | 39m | |||||
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 80 | |
| r: 3:00 | 49m | |||||
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 71 | |
| r: 3:00 | 43m | |||||
| r131m |
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Workout Graph
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