Elizabeth Angus v2:00/1:00r...4 BikeErg
4,517m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 718 |
| Power/kg | 1.97 |
| Drag Factor | 112 |
October 25, 2023 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,517m | 2:12.8 | 149 | 813 | 72 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 68 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 68 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 81 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 72 | |
| r: 1:00 | 26m | |||||
| r199m |
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Workout Graph
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