Elizabeth Angus v2:00/1:00r...4 BikeErg
4,517
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 72 |
| Revolution Count | 718 |
| Power/kg | 1.97 |
| Drag Factor | 112 |
October 25, 2023 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,517 | 2:12.8 | 149 | 804 | 72 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 750 | 68 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 880 | 68 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 81 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 72 | |
| r: 1:00 | 26 | |||||
| r199 |
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Workout Graph
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