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Elizabeth Angus v0:20/0:10r...24 BikeErg

3,802m

Meters

8:00.0

Time

2:06.2

Pace

109

Calories

Rest Distance1,153m
Rest Time11:40.0
Overall Distance4,955m
Overall Time19:40.0
Average Watts174
Calories Per Hour898
RPM81
Revolution Count652
Power/kg2.3
Drag Factor90

October 26, 2023 13:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,802m 2:06.2 174 898 81
0:20.0 174m 1:54.9 230 1093 81
r: 0:10 53m
0:20.0 177m 1:52.9 243 1134 99
r: 0:10 50m
0:20.0 166m 2:00.4 200 988 78
r: 0:10 41m
0:20.0 152m 2:11.5 154 828 87
r: 0:10 45m
0:20.0 164m 2:01.9 193 964 75
r: 0:10 45m
0:20.0 147m 2:16.0 139 778 84
r: 0:10 43m
0:20.0 159m 2:05.7 176 905 72
r: 0:10 49m
0:20.0 151m 2:12.4 151 818 87
r: 4:00 45m
0:20.0 156m 2:08.2 166 871 72
r: 0:10 92m
0:20.0 115m 2:53.9 67 528 66
r: 0:10 41m
0:20.0 150m 2:13.3 148 808 75
r: 0:10 45m
0:20.0 157m 2:07.3 169 882 87
r: 0:10 47m
0:20.0 161m 2:04.2 183 928 75
r: 0:10 47m
0:20.0 149m 2:14.2 145 798 84
r: 0:10 44m
0:20.0 172m 1:56.2 223 1066 78
r: 0:10 44m
0:20.0 156m 2:08.2 166 871 90
r: 4:00 47m
0:20.0 153m 2:10.7 157 839 69
r: 0:10 45m
0:20.0 164m 2:01.9 193 964 93
r: 0:10 51m
0:20.0 169m 1:58.3 211 1026 78
r: 0:10 44m
0:20.0 156m 2:08.2 166 871 90
r: 0:10 45m
0:20.0 164m 2:01.9 193 964 75
r: 0:10 45m
0:20.0 154m 2:09.8 160 849 87
r: 0:10 50m
0:20.0 165m 2:01.2 197 976 75
r: 0:10 47m
0:20.0 169m 1:58.3 211 1026 99
r: 0:10 48m
r1,153m

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Workout Graph

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