Elizabeth Angus v50c/2:00r...5 BikeErg
4,603m
Meters
9:32.8
Time
2:04.4
Pace
150
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 19:32.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 70 |
| Revolution Count | 655 |
| Power/kg | 2.4 |
| Drag Factor | 125 |
October 27, 2023 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.8 | 4,603m | 2:04.4 | 182 | 925 | 70 | |
| 3:07.9 | 1,522m | 2:03.4 | 186 | 940 | 68 | |
| r: 2:00 | 72m | |||||
| 2:42.6 | 1,268m | 2:08.2 | 166 | 871 | 67 | |
| r: 2:00 | 618m | |||||
| 2:02.3 | 957m | 2:07.7 | 168 | 877 | 68 | |
| r: 2:00 | 668m | |||||
| 1:08.9 | 582m | 1:58.3 | 211 | 1026 | 73 | |
| r: 2:00 | 679m | |||||
| 0:31.1 | 274m | 1:53.5 | 239 | 1123 | 75 | |
| r: 2:00 | 758m | |||||
| r2,795m |
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Workout Graph
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