Elizabeth Angus v1:00/1:00r...7 BikeErg
7,359m
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 1117 |
| Power/kg | 2.09 |
| Drag Factor | 113 |
October 28, 2023 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,359m | 2:10.4 | 158 | 842 | 69 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 71 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 68 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 72 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 70 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 69 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 67 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | |
| r: 1:00 | 45m | |||||
| r455m |
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Workout Graph
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