Elizabeth Angus v4000m/3:00r...4 BikeErg
10,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Rest Distance | 4,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,120m |
| Overall Time | 33:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 1552 |
| Power/kg | 2.15 |
| Drag Factor | 91 |
October 29, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.2 | 10,000m | 2:08.9 | 163 | 862 | 73 | |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 72 | |
| r: 3:00 | 1,031m | |||||
| 6:32.3 | 3,000m | 2:10.7 | 157 | 838 | 71 | |
| r: 3:00 | 995m | |||||
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 72 | |
| r: 3:00 | 989m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 77 | |
| r: 3:00 | 1,105m | |||||
| r4,120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.