Elizabeth Angus v8:00/3:00r...4 BikeErg
8,680m
Meters
20:00.0
Time
2:18.2
Pace
258
Calories
| Rest Distance | 3,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,664m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 68 |
| Revolution Count | 1341 |
| Power/kg | 1.74 |
| Drag Factor | 89 |
October 30, 2023 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,680m | 2:18.2 | 132 | 755 | 68 | |
| 8:00.0 | 3,191m | 2:30.4 | 103 | 653 | 62 | |
| r: 3:00 | 1,028m | |||||
| 6:00.0 | 2,693m | 2:13.6 | 147 | 804 | 70 | |
| r: 3:00 | 984m | |||||
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 72 | |
| r: 3:00 | 1,021m | |||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 68 | |
| r: 3:00 | 951m | |||||
| r3,984m |
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Workout Graph
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