Elizabeth Angus v20c/2:00r...5 BikeErg
9,791m
Meters
21:26.2
Time
2:11.3
Pace
300
Calories
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,226m |
| Overall Time | 31:26.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 1444 |
| Power/kg | 2.03 |
| Drag Factor | 102 |
November 01, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.2 | 9,791m | 2:11.3 | 154 | 831 | 66 | |
| 1:24.0 | 623m | 2:14.8 | 143 | 791 | 64 | |
| r: 2:00 | 751m | |||||
| 2:47.8 | 1,295m | 2:09.5 | 161 | 853 | 67 | |
| r: 2:00 | 692m | |||||
| 4:13.7 | 1,951m | 2:10.0 | 159 | 847 | 67 | |
| r: 2:00 | 659m | |||||
| 6:02.8 | 2,688m | 2:14.9 | 142 | 789 | 69 | |
| r: 2:00 | 671m | |||||
| 6:58.0 | 3,233m | 2:09.2 | 162 | 857 | 67 | |
| r: 2:00 | 662m | |||||
| r3,435m |
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Workout Graph
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