Elizabeth Angus v2000m/1:00r...4 BikeErg
8,000m
Meters
16:59.2
Time
2:07.4
Pace
248
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 20:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 1196 |
| Power/kg | 2.23 |
| Drag Factor | 110 |
November 02, 2023 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.2 | 8,000m | 2:07.4 | 169 | 882 | 70 | |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 69 | |
| r: 1:00 | 324m | |||||
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 72 | |
| r: 1:00 | 322m | |||||
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 71 | |
| r: 1:00 | 363m | |||||
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 71 | |
| r: 1:00 | 345m | |||||
| r1,354m |
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Workout Graph
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