Elizabeth Angus v3:00/2:00r...5 BikeErg
7,129m
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,474m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 71 |
| Revolution Count | 1078 |
| Power/kg | 2.3 |
| Drag Factor | 108 |
November 03, 2023 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,129m | 2:06.2 | 174 | 898 | 71 | |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 68 | |
| r: 2:00 | 705m | |||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 72 | |
| r: 2:00 | 674m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 74 | |
| r: 2:00 | 674m | |||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 72 | |
| r: 2:00 | 622m | |||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 73 | |
| r: 2:00 | 670m | |||||
| r3,345m |
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Workout Graph
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