Elizabeth Angus v6:00/2:00r...6 BikeErg
7,035m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
| Rest Distance | 4,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 1075 |
| Power/kg | 2.2 |
| Drag Factor | 93 |
November 04, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,035m | 2:07.9 | 167 | 875 | 72 | |
| 6:00.0 | 2,747m | 2:11.0 | 156 | 835 | 71 | |
| r: 2:00 | 691m | |||||
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 73 | |
| r: 2:00 | 679m | |||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 73 | |
| r: 2:00 | 666m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 71 | |
| r: 2:00 | 716m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | |
| r: 2:00 | 808m | |||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 71 | |
| r: 2:00 | 694m | |||||
| r4,254m |
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Workout Graph
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