Elizabeth Angus v6:00/2:00r...6 BikeErg

7,035m

Meters

15:00.0

Time

2:07.9

Pace

217

Calories

Rest Distance4,254m
Rest Time12:00.0
Overall Distance11,289m
Overall Time27:00.0
Average Watts167
Calories Per Hour875
RPM72
Revolution Count1075
Power/kg2.2
Drag Factor93

November 04, 2023 17:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,035m 2:07.9 167 875 72
6:00.0 2,747m 2:11.0 156 835 71
r: 2:00 691m
3:00.0 1,405m 2:08.1 166 872 73
r: 2:00 679m
3:00.0 1,395m 2:09.0 163 860 73
r: 2:00 666m
1:00.0 493m 2:01.7 194 968 71
r: 2:00 716m
1:00.0 502m 1:59.5 205 1005 73
r: 2:00 808m
1:00.0 494m 2:01.4 195 972 71
r: 2:00 694m
r4,254m

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Workout Graph

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