Elizabeth Angus v1000m/1:00r...5 BikeErg
5,000m
Meters
10:29.8
Time
2:05.9
Pace
155
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 15:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 67 |
| Revolution Count | 709 |
| Power/kg | 2.31 |
| Drag Factor | 125 |
November 05, 2023 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.8 | 5,000m | 2:05.9 | 175 | 902 | 67 | |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 64 | |
| r: 1:00 | 334m | |||||
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 67 | |
| r: 1:00 | 47m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 68 | |
| r: 1:00 | 42m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 69 | |
| r: 1:00 | 38m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 70 | |
| r: 1:00 | 43m | |||||
| r504m |
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Workout Graph
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