Elizabeth Angus v5:00/2:00r...5 BikeErg
7,191m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 3,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 1014 |
| Power/kg | 2.36 |
| Drag Factor | 128 |
November 08, 2023 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,191m | 2:05.1 | 179 | 914 | 68 | |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 65 | |
| r: 2:00 | 686m | |||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 68 | |
| r: 2:00 | 666m | |||||
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 68 | |
| r: 2:00 | 666m | |||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 70 | |
| r: 2:00 | 625m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | |
| r: 2:00 | 696m | |||||
| r3,339m |
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Workout Graph
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