Elizabeth Angus v1000m/2:00r...5 BikeErg
5,000m
Meters
10:02.7
Time
2:00.5
Pace
162
Calories
| Rest Distance | 3,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 20:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 69 |
| Revolution Count | 700 |
| Power/kg | 2.64 |
| Drag Factor | 120 |
November 10, 2023 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.7 | 5,000m | 2:00.5 | 200 | 987 | 69 | |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 69 | |
| r: 2:00 | 688m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 70 | |
| r: 2:00 | 640m | |||||
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 70 | |
| r: 2:00 | 675m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 70 | |
| r: 2:00 | 683m | |||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 70 | |
| r: 2:00 | 684m | |||||
| r3,370m |
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Workout Graph
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