Elizabeth Angus v1000m/2:00r...5 BikeErg
7,000m
Meters
14:29.2
Time
2:04.1
Pace
222
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 24:29.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 66 |
| Revolution Count | 961 |
| Power/kg | 2.42 |
| Drag Factor | 117 |
November 11, 2023 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.2 | 7,000m | 2:04.1 | 183 | 929 | 66 | |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 67 | |
| r: 2:00 | 672m | |||||
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 65 | |
| r: 2:00 | 668m | |||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 66 | |
| r: 2:00 | 642m | |||||
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 66 | |
| r: 2:00 | 659m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 68 | |
| r: 2:00 | 684m | |||||
| r3,325m |
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Workout Graph
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