Elizabeth Angus v1000m/2:00r...5 BikeErg

7,000m

Meters

14:29.2

Time

2:04.1

Pace

222

Calories

Rest Distance3,325m
Rest Time10:00.0
Overall Distance10,325m
Overall Time24:29.2
Average Watts183
Calories Per Hour929
RPM66
Revolution Count961
Power/kg2.42
Drag Factor117

November 11, 2023 11:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:29.2 7,000m 2:04.1 183 929 66
2:06.8 1,000m 2:06.8 172 890 67
r: 2:00 672m
4:10.3 2,000m 2:05.1 179 914 65
r: 2:00 668m
2:01.1 1,000m 2:01.1 197 978 66
r: 2:00 642m
4:11.6 2,000m 2:05.8 176 905 66
r: 2:00 659m
1:59.4 1,000m 1:59.4 206 1007 68
r: 2:00 684m
r3,325m

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Workout Graph

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