Elizabeth Angus v2:00/1:00r...8 BikeErg
7,687m
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 1071 |
| Power/kg | 2.38 |
| Drag Factor | 119 |
November 12, 2023 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,687m | 2:04.8 | 180 | 918 | 67 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 66 | |
| r: 1:00 | 299m | |||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 67 | |
| r: 1:00 | 326m | |||||
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 67 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 67 | |
| r: 1:00 | 320m | |||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 67 | |
| r: 1:00 | 305m | |||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 68 | |
| r: 1:00 | 305m | |||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 67 | |
| r: 1:00 | 301m | |||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 67 | |
| r: 1:00 | 340m | |||||
| r2,531m |
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Workout Graph
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