Elizabeth Angus v1:00/3:00r...8 BikeErg
4,178m
Meters
8:00.0
Time
1:54.8
Pace
142
Calories
| Rest Distance | 8,722m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,900m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 70 |
| Revolution Count | 567 |
| Power/kg | 3.05 |
| Drag Factor | 131 |
November 13, 2023 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,178m | 1:54.8 | 231 | 1094 | 70 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 74 | |
| r: 3:00 | 1,162m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | |
| r: 3:00 | 1,095m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 73 | |
| r: 3:00 | 1,077m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 70 | |
| r: 3:00 | 1,087m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 69 | |
| r: 3:00 | 1,045m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 68 | |
| r: 3:00 | 1,077m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 70 | |
| r: 3:00 | 1,082m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 70 | |
| r: 3:00 | 1,097m | |||||
| r8,722m |
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Workout Graph
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