Elizabeth Angus v1:00/1:00r...7 BikeErg
8,537m
Meters
17:30.0
Time
2:02.9
Pace
274
Calories
| Rest Distance | 6,016m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,553m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 69 |
| Revolution Count | 1198 |
| Power/kg | 2.48 |
| Drag Factor | 126 |
November 16, 2023 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,537m | 2:02.9 | 188 | 947 | 69 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 71 | |
| r: 1:00 | 385m | |||||
| 1:30.0 | 757m | 1:58.8 | 208 | 1016 | 70 | |
| r: 1:30 | 491m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 70 | |
| r: 2:00 | 634m | |||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 69 | |
| r: 2:30 | 815m | |||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 67 | |
| r: 3:00 | 1,007m | |||||
| 3:30.0 | 1,667m | 2:05.9 | 175 | 902 | 67 | |
| r: 3:30 | 1,108m | |||||
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 69 | |
| r: 4:00 | 1,576m | |||||
| r6,016m |
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Workout Graph
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