Elizabeth Angus v1:00/1:00r...7 BikeErg

8,537m

Meters

17:30.0

Time

2:02.9

Pace

274

Calories

Rest Distance6,016m
Rest Time17:30.0
Overall Distance14,553m
Overall Time35:00.0
Average Watts188
Calories Per Hour947
RPM69
Revolution Count1198
Power/kg2.48
Drag Factor126

November 16, 2023 17:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 8,537m 2:02.9 188 947 69
1:00.0 512m 1:57.1 217 1048 71
r: 1:00 385m
1:30.0 757m 1:58.8 208 1016 70
r: 1:30 491m
2:00.0 1,006m 1:59.2 206 1009 70
r: 2:00 634m
2:30.0 1,231m 2:01.8 193 965 69
r: 2:30 815m
3:00.0 1,444m 2:04.6 181 921 67
r: 3:00 1,007m
3:30.0 1,667m 2:05.9 175 902 67
r: 3:30 1,108m
4:00.0 1,921m 2:04.9 179 917 69
r: 4:00 1,576m
r6,016m

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Workout Graph

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