Elizabeth Angus v1500m/2:00r...5 BikeErg
7,500m
Meters
15:33.3
Time
2:04.4
Pace
238
Calories
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,027m |
| Overall Time | 25:33.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 68 |
| Revolution Count | 1059 |
| Power/kg | 2.4 |
| Drag Factor | 113 |
November 17, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.3 | 7,500m | 2:04.4 | 182 | 925 | 68 | |
| 3:09.5 | 1,500m | 2:06.3 | 174 | 897 | 67 | |
| r: 2:00 | 727m | |||||
| 3:05.8 | 1,500m | 2:03.8 | 184 | 933 | 69 | |
| r: 2:00 | 719m | |||||
| 3:05.9 | 1,500m | 2:03.9 | 184 | 932 | 68 | |
| r: 2:00 | 686m | |||||
| 3:05.4 | 1,500m | 2:03.6 | 185 | 937 | 69 | |
| r: 2:00 | 674m | |||||
| 3:06.8 | 1,500m | 2:04.5 | 181 | 923 | 67 | |
| r: 2:00 | 721m | |||||
| r3,527m |
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Workout Graph
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