Elizabeth Angus v1:00/2:00r...5 BikeErg

7,161m

Meters

15:00.0

Time

2:05.6

Pace

224

Calories

Rest Distance3,633m
Rest Time10:00.0
Overall Distance10,794m
Overall Time25:00.0
Average Watts176
Calories Per Hour906
RPM67
Revolution Count1010
Power/kg2.32
Drag Factor119

November 18, 2023 15:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,161m 2:05.6 176 906 67
1:00.0 497m 2:00.7 199 984 69
r: 2:00 762m
2:00.0 978m 2:02.6 189 952 68
r: 2:00 674m
3:00.0 1,452m 2:03.9 184 932 68
r: 2:00 689m
4:00.0 1,894m 2:06.7 172 892 68
r: 2:00 708m
5:00.0 2,340m 2:08.2 166 871 66
r: 2:00 800m
r3,633m

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Workout Graph

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