Elizabeth Angus v1:00/2:00r...5 BikeErg
7,161
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,794 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 67 |
| Revolution Count | 1010 |
| Power/kg | 2.32 |
| Drag Factor | 119 |
November 18, 2023 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,161 | 2:05.6 | 176 | 896 | 67 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 69 | |
| r: 2:00 | 762 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 930 | 68 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 920 | 68 | |
| r: 2:00 | 689 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 885 | 68 | |
| r: 2:00 | 708 | |||||
| 5:00.0 | 2,340 | 2:08.2 | 166 | 864 | 66 | |
| r: 2:00 | 800 | |||||
| r3,633 |
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Workout Graph
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